>Mindfulness Based Stress Reduction

>Hi All!

I’m currently halfway through my Mindfulness Based Stress Reduction course at Queen’s University, Belfast. It’s a bit of a fancy term for sitting meditation because that’s we’re doing. As part of the course we meditate every morning doing a body scan and/or a 10 minute silence. Our tutor has also suggested homework for us and I’m recommending you try it too.

In the car, before you turn on the ignition, take 3 deep breaths and feel the breath going in and out of the body. Then start the car and see how being mindful affects your subsequent journey. That’s it!

Hugs,
Victoria

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About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on February 12, 2010, in Uncategorized. Bookmark the permalink. Leave a comment.

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