Love, love, LOVE this book!
These points are so simple BUT so effective and the book itself is a great way to introduce mindfulness techniques into your everyday life. It has been described as “both a powerful contribution to the field of positive psychology and a gift to all those who have questioned their own well- being and sought to take their happiness into their own hands”. Another reviewer says, “It packs an incredible amount of science into one book but is written in a way that’s fun to read and not at all overwhelming for non-psychologists”. I really recommend you check it out.