August plotting and planning and bootcamping…
I didn’t blog as much as I’d have liked last month but the 2 solid weeks of Pilates Instructor Training preceeded by months of hard work and followed by a week of mooching around wondering what to do with myself meant that blogging was the last thing on my mind. I’d given so much of myself in the Pilates course that I didn’t think I had anything more to say to anyone. But I think I’m rediscovering my voice. I had a lovely day yesterday training Karina of Stressless Solutions in children’s yoga stretches which I am an expert in and which I think I had forgotten about. Then Chris and I sat for hours yesterday evening talking and planning and dreaming about the Stretch NI studio and what this will look like when it gets off the ground this autumn. And now that’s only a month away! So, it’s back to laptop so that my plans for world domination can continue unabated!
One thing I am hoping to do in the new studio is a Stretch NI Body Bootcamp. Basically, this will consist of three 45-minute sessions of yoga and Pilates moves a week combined with dietary advice (not by me who think a Mars Bar is a vegetable but by a real-life dietitian from the Southern Health Trust). This bootcamp will take 7 weeks which will make us all gorgeous just in time for Christmas! But the serious reason for doing a 7 week programme is that the yogis used to say it took 21 days to create a habit so 3 sessions over 7 weeks will give us 21 sessions and lead us into a new way of relating to food and fitness. It’s also much more achievable at this rate rather than 7 sessions a week for 3 weeks. I don’t want this to be a diet or a fitness fad. I want it to lead us into a healthier lifestyle… And, I’ve already started! I am going to be trying the bootcamp principles throughout August and will be reporting back my results. After all, it’s about time I started to practice what I preach! What do you think? Does this sound like something that might interest you?? And would you attend morning classes to make sure you get your 3 sessions a week?? Or does it all sound like too much hassle and you’d just prefer to do a regular ‘Weightwatchers/ Slimming World/ Unislim’ style weigh-in??? Cos that could be arranged!
Posted on August 1, 2011, in Uncategorized and tagged bootcamp, children's yoga, diet, Pilates, Pilates Teacher Training, Stressless Solutions, Stretch NI, studio, weight loss, yoga. Bookmark the permalink. Leave a comment.