Day 1 of the Yoga Commitment

Day 1:

Sadie’s Core Transformer.

According to this 13 minute sequence will:

Stabilize, tone and detox your core. Learn to work your belly more effectively as you move through a flowing sequence designed to tighten, tone and transform your core.

Give it a go!



About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on February 8, 2012, in Yoga Practice and tagged , . Bookmark the permalink. Leave a comment.

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