Day 2 of the Yoga Commitment
Today it was old school. I went back to the books and did 5 Surya Namaskara A & B (or Sun Salutations for the non-Sanskrit speakers!) as beautifully demonstrated in David’s Swenson’s classic Ashtanga Yoga – The Practice Manual.
I LOVE this book. If you’re serious about ashtanga yoga click on the picture or link above and buy it now!