Day 2 of the Yoga Commitment

Day 2:

Today it was old school. I went back to the books and did 5 Surya Namaskara A & B (or Sun Salutations for the non-Sanskrit speakers!) as beautifully demonstrated in David’s Swenson’s classic Ashtanga Yoga – The Practice Manual.

I LOVE this book. If you’re serious about ashtanga yoga click on the picture or link above and buy it now!



About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on February 9, 2012, in Yoga Practice and tagged , . Bookmark the permalink. Leave a comment.

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