Day 6 of the Yoga Commitment

Day 6:

Don’t talk to me… I’ve obviously started this a month too late. I went onto my go-to TV channel ‘Body in Balance’ this morning to do my 10 minutes of yoga and … the channel has DISAPPEARED!!! I did a little bit of internet research and discovered that they went into administration back in November last year and have only now been removed from broadcast. I will really miss this great source of free yoga and Pilates… (Fitness TV is just not as good!)

Anyway, I ended up doing a 2 minute routine instead which consisted of a forward bend, followed by pigeon pose and finished with a wide legged forward bend (as shown in the video in the previous post). Not very exciting, except it apparently improves your libido! Just in time for Valentine’s Day! 😉



About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on February 13, 2012, in Yoga Practice and tagged , . Bookmark the permalink. Leave a comment.

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