Day 12 of the Yoga Commitment

Day 12:

It is Sunday today and I was trying to have a bit of an electronic detox. So I didn’t go on my laptop until just now which is why this post is late! I also didn’t use any DVDs or online videos and instead did a strange standing sequence which incorporated utkatasana and uttanasana and some breathing with arm movements. If you’re about I’ll show you what I did in Monday night’s class! If not, I might make a video of it sometime and put it up for you to try.

Victoria

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About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on February 20, 2012, in Yoga Practice and tagged , . Bookmark the permalink. Leave a comment.

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