Day 18 of the Yoga Commitment
I had a pyjama day today! I caught up on some episodes of medi-soaps ‘Grey’s Anatomy’ and ‘Private Practice’ and did an old faithful yoga session this morning (well, afternoon really, but who’s counting?) – from ‘Inhale’ with Steve Ross. This DVD was downloaded for me years ago by my friend Jane who teaches yoga in Banbridge. Just before she gave me the DVD I had bought a book by the very same man! ‘Happy Yoga’ is one of my favourite books and I actually love his philosphy more than the asana pratice in it. That said, his practice is good: a challenging flow sequence with lots of down dog splits and some very happy practitioners who seem to have had too much Red Bull. Good sweaty fun that really cheers me up although I had to change my pyjamas once I was done!