Stretch Classes for New Mums

Now, I’m not a Mother. Nor am I likely to be. (It’s a long story that I am coming to terms with and I won’t bore you with it).

But I have a lot of pregnant women and new Mums come to classes with me.

  1. I get pregnant Mamas to the yoga classes I run and then I don’t see them again as they drift off into a world of sleepless nights…
  2. Or I get new Mums to the Pilates classes I run who are desperate to do some activity that their Doctor says is gentle enough before they get stronger and then I don’t see them again as they drift off into a world of kettlebells or cardio work…

So, how do I get new Mums to stay with Stretch NI? I am thinking of developing classes specifically for new Mums but I want some feedback on whether these would be attended.

I am also considering developing training for my Pilates Instructors as well as other Yoga and Fitness Instructors in order to stop the inconsistent advice from the fitness industry about what is after all a natural occurrence. I would like to know if Instructors are interested in working more specfically with this section of the community.

Do people want to stretch new Mums? And do new Mums actually want to be stretched??

Please let me know your thoughts on this in the comments below,

Victoria

P.S. Just to illustrate this post I have included photographs of actresses January Jones, Alyssa Milano and Alicia Silverstone who all attended pregnancy yoga classes throughout their pregnancies. These well-known yoga practitioners are, of course, still attending classes even though they have had their babies and are no longer new Mums!

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About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on June 9, 2012, in Business, Pilates Instructor Training, Yoga Practice and tagged , , , , , . Bookmark the permalink. Leave a comment.

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