Warm up Summer Solstice moves

It’s been so cold and wet and windy this past week that the Summer Solstice has not lived up to my expectations at all. Therefore I want to suggest we try some moves to keep warm in the mid section, or our “core” as it is often referred to in fitness circles. When we do yoga or Pilates exercises which stimulate the core muscles we are effectively warming up our internal sun because we are stimulating the nerves of the solar plexus.

The solar plexus is described in 1926 book Just How to Awaken the Solar Plexus below:

There is a real sun center in us, the Solar (or Sun) Plexus. This is a great nerve center situated in back of the stom-ach. When this central Sun, from which all the nerves of the body radiate, is in its normal condition, it steadily radiates a real energy, just as the sun does. This energy vibrates through the nerve highways and by-ways of the body out toward the surface of the body in all directions (the mucous membranous surface, as well as the outer skin), and is thrown off in a real halo or atmosphere, which always envelops the body. If this radiation from the Solar Plexus is positive enough, the influence of another person cannot disturb its steady, harmonious vibrations in the least.

The exercises I suggest (which we’ve been doing in class all week) are Sun Salutations, abdominal strengtheners like Boat pose or Rock The Boat, Warrior poses, twists, and Breath of Fire. These poses fan the flames of your inner fire and restore vitality so that you can move from the strength of your core so try them to warm yourself up this wintry Summer Solstice!

Victoria

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About Victoria Cunningham-Downey

A Yogini, Pilates Instructor and Teacher Trainer I have travelled the world in pursuit of happiness and found it back here at home with my husband and my dog!

Posted on June 22, 2012, in Yoga Practice and tagged , , , . Bookmark the permalink. 1 Comment.

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