Stretching the mind – business promises

I attended a very interesting event with Bernadette Doyle’s Client Magnets this weekend in Dublin. It was called “Quick Product Profits” and it was all about creating and marketing products that could be sold online. It was fascinating. Not least the information (which was useful and if I apply it you will see a few online offerings from me in the future) but also the whole psychology around it.

It really stretched my mind to watch a master at NLP (neuro linguistic programming) in action and to see someone perform when they are surrounded by a bunch of ardent admirers – her “tribe” if you will. It made me want to surround myself with a tribe who are in congruence with my philosophies on life, love and the universe (or at least on yoga, Pilates and meditation!!) just to see how far I can stretch myself and my business.

So, I am declaring it today – on this day, the day that my beloved Uncle Jack has just died – that I will start taking myself seriously and will make a success of my business. Jack would have expected nothing less of me.

Victoria

Want to improve your communication skills?

It has been AGES since I last posted anything here. I mean months. I kept meaning to but at first I was so busy after my big holiday and then I just wasn’t sure how to start communicating again. Until I read this email from Danielle la Porte in my inbox today:


Then communicate.

Our most common communication blunder is not that we’re insensitive, or forceful, or misdirected. It’s that we fail to communicate at all.

We swallow. We hedge. We delay. We punish with silence. We freeze with fear. We open our mind to assumptions but keep our mouths shut. We lock down. We just don’t say anything.

Most often, even weak or wobbly communication is far better than shutting down completely. Sincerity and courage go a lot further than “polished” communication skills any day.

Have the conversation. Say how you feel. Ask the question. Bring it up. Stumble with good intentions. Fly with an open heart. Communicate.

I LOVE this! I am making an intention to write weekly (even if it’s weakly!) so expect some more thoughts on stretching your body and your mind from me soon.

Victoria

Happy Holidays! – including Christine Kane article

The husband and I are heading off to the States this Summer to drive the well-worn Route 66! (Which means, by the way, that there will be NO classes from today until Monday 20th August). We have been doing a lot of planning, as you can imagine, and I was thrilled when I came across this article from my favourite ‘Upleveller’ Christine Kane. I have quoted her in this previous blog post and I often quote her in yoga classes as I find her weekly articles to be very inspiring. Yet again, she has some wise words to say, this time on the subject of holidays:

Business or Pleasure? The Traveler’s Guide to Unwavering Happiness

Written by Christine Kane

Christine Kane is the Mentor to People Who are Changing the World. She helps women and men Uplevel their lives, their businesses and their success. Her weekly Uplevel You eZine goes out to over 20,000 subscribers. If you are ready to take your life and your world to the next level, you can sign up for a F.R.E.E. subscription at http://christinekane.com.

Happy woman travelerWhen you travel, much of your time is spent reacting.

Regular business travelers know this all too well.

“Annoying Thing A” happens.

“Business Traveler B” decides what to do.

Some days are a constant impetus/response pattern. Some of us get good at it.  Some of us pride ourselves on our inner peace in spite of Annoying Things A, B and C.

But here’s the kicker:

Even if we learn how to react well, we’re still reacting!

That’s why your choice of how to use your non-reactive time is a key to unwavering happiness when you travel.

It’s about getting pro-active.

So, here are 10 tips for ANY traveler seeking unwavering happiness…

Tip #1 – Simple Self-Care.

No, I won’t tell you to go to a spa in your spare time.

However, I will tell you to…

sleep when you’re tired.

…pull off at the next exit when you have to pee instead of making yourself hold it.

allow extra time to get places.

Travel takes energy.  When people don’t practice self-care in healthy ways, they reach for it in unhealthy ways.  They eat hub-cap-sized plates of pasta and grease, claiming they “deserve it.”  They drink alcohol.  They watch TV to numb out.

This isn’t self-care. This is self-medicating.

One is pro-active. The other is reactive.

Tip #2 – Discover Audiobooks.

Many years ago, I decided to turn my vehicle into a “school.”  I started listening to books on business, coaching, and spirituality.  Not only am I always learning, but it makes a huge difference in how I show up to my destination.

Tip #3 – Use Intention

Before any new segment of travel, set an intention for your travel.  You’ll be surprised how your intention determines your outcomes.

Tip #4 – Make Mantra.

Create a simple affirmation. Say it often. Say it when you’re waiting in line. Say it when the plane gets delayed. Use it to center yourself. Challenge yourself to say it a thousand times in one day.

Tip #5 – Board the Plane Last.

When the gate agent calls the zones, let everyone else trip over each other so they can then stand in the hot jet way punching their cell phones.

Give inner peace a chance. Wait until the final boarding call to board.

Tip #6 – Work out.

Nothing uplevels your mood like a great heart-thumpin’ work-out!  Wake up a little earlier, or find the hotel gym after you check into your room.

Tip #7 – Get Help.

I used to lug around my suitcases, and my computer bag.  I rented the cheapest cars and dragged my butt all over the place to save a few extra bucks per day. I prided myself on my thrifty stamina.

Now, I pride myself on hiring a car service to pick me up at baggage claim. I’m not into struggle anymore.

Get massive support when you travel.  The extra $50 you might spend costs less than a visit to the chiropractor when you get home!

Tip #8 – Wash off your travel

If I have the opportunity, I always take a shower after I fly. I call it “washing off the travel.”  If nothing else, shower before you climb into bed. Try not to sleep with your travel still on you.

Tip #9 – Forgive unexpected expenses

You rush to the airport in your rental car after the conference. There’s no time to fill the tank. You end up paying $45 for a teaspoon of gas at the Hertz desk. Argh!

Travel expenses like this can make you crazy. You can spend the day beating yourself up or criticizing the world for its unfair policies.

Don’t waste your precious creative energy!

Travel is filled with lots of unexpected expenses.  Your money will get spent because of A) stupid things you did, B) unforeseen situations, or C) the fine print.

Do yourself a big favor.  Breathe and let it go because A) you’re traveling, B) you’re wealthy, and C) you’re worth it.

Tip #10 – Think Ritual

A business trip is not the time to start a new diet or yoga practice.

You can, however, keep small daily rituals.  Write in your gratitude journal, even if you feel tired. Wake up 15 minutes early and remind yourself of your intentions for the day.  Personal rituals put you in charge of your day.

Got a favorite travel tip?  Share it below please! And, have a great holiday, wherever you go!

Victoria

I’m feeling vulnerable right now

As I get closer to taking time off for my holidays I am feeling more tired and vulnerable than usual. I just watched this video on TED Talks by Brene Brown (those who were in class with me last Monday might remember I read some of her writing during Savasana).

This talk is entitled ‘The Power of Vulnerability’ and it’s just over 20 minutes long but it is life-changing. Let me know what you get from it in the comments below.

Victoria

Warm up Summer Solstice moves

It’s been so cold and wet and windy this past week that the Summer Solstice has not lived up to my expectations at all. Therefore I want to suggest we try some moves to keep warm in the mid section, or our “core” as it is often referred to in fitness circles. When we do yoga or Pilates exercises which stimulate the core muscles we are effectively warming up our internal sun because we are stimulating the nerves of the solar plexus.

The solar plexus is described in 1926 book Just How to Awaken the Solar Plexus below:

There is a real sun center in us, the Solar (or Sun) Plexus. This is a great nerve center situated in back of the stom-ach. When this central Sun, from which all the nerves of the body radiate, is in its normal condition, it steadily radiates a real energy, just as the sun does. This energy vibrates through the nerve highways and by-ways of the body out toward the surface of the body in all directions (the mucous membranous surface, as well as the outer skin), and is thrown off in a real halo or atmosphere, which always envelops the body. If this radiation from the Solar Plexus is positive enough, the influence of another person cannot disturb its steady, harmonious vibrations in the least.

The exercises I suggest (which we’ve been doing in class all week) are Sun Salutations, abdominal strengtheners like Boat pose or Rock The Boat, Warrior poses, twists, and Breath of Fire. These poses fan the flames of your inner fire and restore vitality so that you can move from the strength of your core so try them to warm yourself up this wintry Summer Solstice!

Victoria