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Tight Tummy Plan

Clean and Lean Flat Tummy Fast!

I have been doing some reading about James Duigan’s ‘Clean and Lean Flat Tummy Fast’ in the Mail on Sunday which suggests eating more alkaline foods than acidic and doing at least 90 minutes of physical activity a week. Sounds reasonable… until you get into the nitty-gritty which suggests eating turkey and scallops for breakfast and doing lunges, push-ups, burpees and squats on a regular basis! Much as I would like to look like Rosie Huntington-Whiteley or Elle Macpherson I have to take into account the fact that genetics might have something to do with their shape, weight and height and somehow I think that all the work involved is not for me and will instead stick to eating healthier meals and less snacks than I have been doing of late ; as well as increasing my fabulous yoga and Pilates moves to wake me up and get me ready for the day. I’ll let you know how I get on 😉