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Power Plate hangover?

It’s only been two days since I had my first Power plate session at Take 30 Gym, Lurgan and I have to say that the ‘hangover’ has kicked in with a vengeance today. By this I mean the muscle fatigue and soreness which has currently spread to my quads. It made it VERY difficult to teach my Pilates and yoga classes without wincing… I can’t believe I feel so sore from a half hour on a wee machine! Maybe I’m coming out in sympathy with poor Gwen! Whatever, it is, it has made me too sore to blog anymore tonight… Until tomorrow, then.