Blog Archives

Winter Warmer Workshop

My time with the Meanwhile Space initiative in Lurgan is coming to an end and the Stretch NI Studio in High Street will be closing its doors on Saturday 17th December 2011. While I am sad to be going, I am proud of myself for giving it a go in the first place and then for realising that it wasn’t profitable enough to allow me to continue.

So, I am hoping to deliver a ‘winter warmer workshop’ on the 17th to leave the studio on a high and I really hope you can join me.

Time: 11.30am to 2pm
Cost: £25.00 (ONLY £20 if booked by 12 Dec)
Venue: Stretch NI Studio, 8a High Street, Lurgan

The workshop will consist of:
. Yoga-Lattes Practice to warm us up physically
. Breathing Practice to warm us up mentally
. Relaxation Practice to prepare us for Christmas
. The World Famous Chocolate Meditation!

This can only run if I get enough people so, for more information or to book a place, please contact me and let’s say goodbye to the Stretch NI Studio and see 2011 out in style!   

Then, come 2012, it will be all systems go for the new studio space at Columbia Gym on the Portadown Road in Lurgan. I will tell you more about that in a later blog post…



Workshop Ideas

I’ve had a few ideas for workshops which might be of interest to you…

  1. Mindfulness Based Stress Reduction technique
  2. Core Strength Vinyasa Yoga
  3. Confident Communication
  4. Stretch your skills with Pilates techniques
  5. Stretch your skills with Yoga techniques
  6. Stretch your skills with meditation techniques

Please comment on these so that I can work out what you’d most like to do and can then get organised!